Ingredients
10 oz. (300g) minced turkey fillet
½ cup (115g) rice
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp. oil
½ can chopped tomatoes
1 red bell pepper, chopped
1 cup (250ml) vegetable broth
⅓ cup (60g) red kidney beans, drained
⅓ cup (85g) sweet corn, drained
⅓ cup (30g) grated cheese (optional)
Spices:
1 tsp. dried oregano
1 tsp. cumin
1 tsp. sweet pepper
½ tsp. hot pepper
½ tsp. salt
⅓ tsp. ground pepper
Preparation
Step 1
Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
Step 2
Add spices, mix, then add the uncooked rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.
Step 3
Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then
Nutritional information (per serving)
Kcal
295
Fats (g)
9
Carbs (g)
21
Protein (g)
31
Fiber (g)