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One Pot Turkey Chili With Rice

Prep Time:

10 mins

Cook Time:

25 mins

Serves:

Serves 4

Diet type

Omnivore

Ingredients

  • 10 oz. (300g) minced turkey fillet

  • ½ cup (115g) rice

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tbsp. oil

  • ½ can chopped tomatoes

  • 1 red bell pepper, chopped

  • 1 cup (250ml) vegetable broth

  • ⅓ cup (60g) red kidney beans, drained

  • ⅓ cup (85g) sweet corn, drained

  • ⅓ cup (30g) grated cheese (optional)


Spices:


  • 1 tsp. dried oregano

  • 1 tsp. cumin

  • 1 tsp. sweet pepper

  • ½ tsp. hot pepper

  • ½ tsp. salt

  • ⅓ tsp. ground pepper

Preparation

Step 1


Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.


Step 2


Add spices, mix, then add the uncooked rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.


Step 3


Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then

Nutritional information (per serving)

Kcal 

295

Fats (g)

9

Carbs (g)

21

Protein (g)

31

Fiber (g)

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